confidentstridesdeMar 17, 20222 min readThe Power of the SMALLEver felt overwhelmed by a goal (physical mental or emotional)? Psychologically and emotionally it can feel SO big. This is can feel even...
confidentstridesdeMar 21, 20213 min readEmotions -"Better out than in?!" - The Healthy WayHave you ever got a lump in your throat when you are sad, or wanted to cry? Have you ever found you wanted to scream and shout, your...
confidentstridesdeMar 8, 20213 min readWhen pain is too heavy to carry .... Part 2Hopefully Part 1 helped you to recognise your default ways of dealing with emotional pain. As I mentioned there are intuitive clues in...
confidentstridesdeMar 4, 20212 min readWhen Pain is too heavy to carry.... (Emotional Pain) Part 1Before I carry on, a bit of geeky neuro stuff for you...... Emotional pain activates the same parts of the brain as physical pain, namely...
confidentstridesdeFeb 11, 20211 min readShame Maker, Empathy Killer - (Comparative Suffering) "I mustn't moan when ................. has it so much worse off" Heard this before? Let me start off by saying that care and Empathy...